Updated: Jun 7
I hit a milestone last week - 100 consecutive days of meditation!
Last November, I started my daily meditation practice to allow space to NOT have my mind wander, but instead to focus on my breath and my body. It's been a process. I'm slowly getting better at acknowledging my thoughts when I notice them and ushering them out. If you are interested in giving it a try, I use Insight Timer. A free app on my phone with both guided meditations, as well as a timer with ambient sounds, no talking. (I'm a fan of 'nature's melody').
What is your experience with meditating? If you try the app, let me know how it goes!