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100 days of Meditation

Updated: Jun 7, 2023

I hit a milestone last week - 100 consecutive days of meditation!

Last November, I started my daily meditation practice to allow space to NOT have my mind wander, but instead to focus on my breath and my body. It's been a process. I'm slowly getting better at acknowledging my thoughts when I notice them and ushering them out. If you are interested in giving it a try, I use Insight Timer. A free app on my phone with both guided meditations, as well as a timer with ambient sounds, no talking. (I'm a fan of 'nature's melody').

What is your experience with meditating? If you try the app, let me know how it goes!

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